How to Track Your Wellness in the Essentialize App

On a scale of 1 to 10, how do you feel on a typical day? 6? 8.5? 7.6? Do you even know?

For the longest time, I didn’t. I thought I was doing “fine.” I was busy, productive, checking things off my list, and doing my best to tend to my young children. Any negative feelings? I wrote them off. After all, when you’re raising little kids, it’s normal to feel drained and stretched thin, right?

I’d push through exhaustion, thinking I was being disciplined, but in reality, I was ignoring the warning signs. My wellness was affecting everything—my focus, my motivation, my patience, and my ability to be present for the people I love.

Then, my husband encouraged me to track how I felt every day by grading my wellbeing on a simple 1-10 scale. What I saw was a bunch of 5s, 6s, and 7s. I was right. I was just… fine. But now, I couldn’t help but ask myself:

💡 Why wasn’t I hitting 8s, 9s, or even 10s?

That’s when I took a hard look at what I was prioritizing and adjusted my Key Values. The result? My happiness increased, my energy improved, and my overall wellbeing climbed to where it could have been all along.

That’s why we built wellness tracking into the Essentialize app—so you can stay in tune with yourself, recognize patterns, and live a life that feels good, not just looks productive.

Start Tracking Your Wellness in the Essentialize App

Want to take control of your well-being? Download the app from the Play Store or App Store and follow these simple steps:

1️⃣ Open the Wellness Screen

Tap the Wellness tab in the bottom navigation bar.

2️⃣ Rate How You Feel

Reflect on your day and your emotions. Tap the circle corresponding to today and log your current wellness on a scale of 1-10.

3️⃣ Answer the Daily Journal Question

Write your answer in the box at the bottom of the screen. Want a different question? Tap the dice to get a new one!

Ready to Take Control of Your Wellness?

You don’t have to settle for just feeling fine. Start tracking your wellness today and take charge of your well-being!

📲 Download Essentialize from the Play Store or App Store and start your journey to a healthier, happier you!

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