The Essentialize app  is packed with powerful features— Key Values , Objectives , Cool Things , Wellness , and Scheduling —all designed...

How Many Cool Things Have You Done This Week? What about this month? I bet you can’t think of many—maybe not even one. But I’m here to...

On a scale of 1 to 10, how do you feel on a typical day? 6? 8.5? 7.6? Do you even know? For the longest time, I didn’t. I thought I was...

What if the workouts you love aren’t the ones that actually make you feel your best? For years, I thought any form of exercise would...

I’ve always been a list-making girlie —jotting down long to-do lists that I never quite completed. Even when I managed to check off most...

We all operate from a hierarchy of values. A hierarchy of values is a mental framework  that organizes what you consider most important...

You have thousands of values— yes, thousands! Most people are surprised by that. That’s because our common understanding of “values” is...