Have you ever set a goal, convinced yourself you were sticking to it, and then realized you had no real idea if you were following...

I used to think being "a person of habit" meant you were boring. The same routine, the same actions—where’s the excitement in that? But...

I’ve always been a list-making girlie —jotting down long to-do lists that I never quite completed. Even when I managed to check off most...

We all operate from a hierarchy of values. A hierarchy of values is a mental framework  that organizes what you consider most important...

You have thousands of values— yes, thousands! Most people are surprised by that. That’s because our common understanding of “values” is...

As I approached my 30th birthday, I found myself reflecting deeply on the past 5 years of my life. On the surface, everything was going...