Have you ever set a goal, convinced yourself you were sticking to it, and then realized you had no real idea if you were following...

The Essentialize app  is packed with powerful features— Key Values , Objectives , Cool Things , Wellness , and Scheduling —all designed...

It’s really hard to just jump into work. In fact, studies show it takes an average of 23 minutes and 15 seconds to fully refocus after...

I used to think being "a person of habit" meant you were boring. The same routine, the same actions—where’s the excitement in that? But...

How Many Cool Things Have You Done This Week? What about this month? I bet you can’t think of many—maybe not even one. But I’m here to...

On a scale of 1 to 10, how do you feel on a typical day? 6? 8.5? 7.6? Do you even know? For the longest time, I didn’t. I thought I was...

I’ve always been a list-making girlie —jotting down long to-do lists that I never quite completed. Even when I managed to check off most...

Six months postpartum, I was finally ready to start running again. But this time, it wasn’t just about getting some cardio in—I wanted to...

We all operate from a hierarchy of values. A hierarchy of values is a mental framework  that organizes what you consider most important...

You have thousands of values— yes, thousands! Most people are surprised by that. That’s because our common understanding of “values” is...

As I approached my 30th birthday, I found myself reflecting deeply on the past 5 years of my life. On the surface, everything was going...