Have you ever set a goal, convinced yourself you were sticking to it, and then realized you had no real idea if you were following...

The Essentialize app  is packed with powerful features— Key Values , Objectives , Cool Things , Wellness , and Scheduling —all designed...

It’s really hard to just jump into work. In fact, studies show it takes an average of 23 minutes and 15 seconds to fully refocus after...

I used to think being "a person of habit" meant you were boring. The same routine, the same actions—where’s the excitement in that? But...

On a scale of 1 to 10, how do you feel on a typical day? 6? 8.5? 7.6? Do you even know? For the longest time, I didn’t. I thought I was...

I’ve always been a list-making girlie —jotting down long to-do lists that I never quite completed. Even when I managed to check off most...

Six months postpartum, I was finally ready to start running again. But this time, it wasn’t just about getting some cardio in—I wanted to...

We all operate from a hierarchy of values. A hierarchy of values is a mental framework  that organizes what you consider most important...