Have you ever set a goal, convinced yourself you were sticking to it, and then realized you had no real idea if you were following...

The Essentialize app  is packed with powerful features— Key Values , Objectives , Cool Things , Wellness , and Scheduling —all designed...

It’s really hard to just jump into work. In fact, studies show it takes an average of 23 minutes and 15 seconds to fully refocus after...

I used to think being "a person of habit" meant you were boring. The same routine, the same actions—where’s the excitement in that? But...

How Many Cool Things Have You Done This Week? What about this month? I bet you can’t think of many—maybe not even one. But I’m here to...